Run: Long Previous Next

7/18/2009

1:00 PM

20 mi

3:10:12

9:31 mi

Health

147 lb
9309

Notes

Pomeroy & Whiteloaf 18-Jul

Net Time Split Time Dist Split Pace

0:45:10.61 45:10.61 5 5 09:02.1

1:30:16.06 45:05.45 10 5 09:01.1

2:19:16.64 49:00.58 15 5 09:48.1

3:10:12.12 50:55.48 20 5 10:11.1

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