Run: Steady Previous Next

8/6/2009

7:00 PM

4 mi

37:06

9:17 mi

Notes

20:15 to the summit, not bad at all. I kept the pace very steady. Turnover was very steady. I eased into the downhill and was screaming into the reservoir. Once I got back to Ashley, I had a steady pace once again. That's 16:51 on the return, for 8:26 miles.

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