Run: Easy Previous Next

4/2/2015

5.5 mi

1:10:00

12:44 mi

Health

166.2 lb
2894

Notes

New spot, stopped at the pump house to do some beast flow and stretching before cat crawling the rails. Still a lot of snow and ice pack on the trails, which wasn't bad. The climbs were too tough to run, either too out of shape or too tired from all the poor footing elsewhere. Didn't do any spillway climb-outs, to wiped out. Good night touching base with the crowd at the race.

Comments