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6:00 PM

7.4 mi


8:12 mi


Fun, Fun! 2 Loops. Actually curled up and rolled through a fall, there was ice to slow down parts so this was an ice fartlec, or islec run. The first 3 miles were slow, hanging with Jay D. until we caught up with the crowd. Not very critical till the last couple miles, where I straightened up and started moving real quick. Not particularly efficient feeling but it was very cold and I evidently ran fast.