Run: Fartlek Previous Next

1/16/2008

5:45 AM

4.8 mi

1:18:23

16:31 mi

Notes

Ohh so cool, the view at night from the windswept bluff. This was very special. Did Fartlek intevals of 3:30 resting 1:00 until the big hills, hiked about a mile straight, then ran 3:30 rested 3:30 all the way back. Very sore groin, blister on my right heel. The cleats spread and made a lot of noise, catching the plastic webbing. Gaiters worked great. Mine were the only tracks from the Res. road up to the summit, me and the coyote. Snow very spotty, windblown bare to drifts of over a foot.

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