Notes
Net Time Split Time Dist Split Pace Description
0:29:13.63 29:13.63 2.4 2.4 12:10.7 long summit
0:36:51.74 07:38.11 3.4 1 07:38.1 steep decent
0:45:11.08 08:19.34 3.8 0.4 20:48.4 steep ascent running to intersection
0:54:33.08 09:22.00 4.2 0.4 23:25.0 all power walking last .4 Miles steep
1:09:44.40 15:11.32 5.6 1.4 10:50.9 loop to repeat those .4 miles
1:16:33.59 06:49.19 6 0.4 17:03.0 steep ascent running
1:30:26.02 13:52.43 7.5 1.5 09:15.0 steep decent to start/finish