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4.3 mi


9:19 mi


Well mixed run with obstacles at Ashley.

A few minutes scorpion flow in the woods.

5 or so climbs at the sandpit, new pile of blocks needs imagination.

2 sets 5x Pullups at each branch by the old pumphouse, then the Animal climber flow.

12x HSPU at the new pumphouse and right back to the run.

Got up and over the monument.

Felt great throughout, maybe a little upper body strain after the HSPU. Knee was sore at first, but was good after the first flow.