Notes
Tough run, big wake-up call. This stretch of the M+M is much harder going south than North, not sure why. This is even true going one direction. Gorgeous day for a trail run. Finished, went to the car for my recovery drink, then down to the M+M river crossing where I stood waist-deep in the cool waters of the Westfield River for about 15 minutes.
I do not feel nearly as resilient as I should, probably from poor diet and sleep. This was a tough run from the start, not much more difficult at mile 10 than mile 3. Just tough for my body to do this, with plenty of time off from running but not enough rest and fuel for recovery.