Notes
First mile in 9:24.
Stopped at the park by 50 Payson 32 mins later (3.6 miles later, 8:53 pace).
Right hip needed some attention, so AFed a bit. Enjoyed breaking down the front kickthrough further with a beast reach before step. On that same stretch of running, solving the foot strike problem brought Weck's crazy multi-axis foot to mind. Rolling pinky metatarsal to great, lining up the great toe, and pawing off through the other toes. Lots of good breathing.