12/24/2016
5:00 PM
2 mi
Inov8 F-Lite 235 (Bee)
Run with Nye, in between kettlebell workouts. Shorter run, more reps.
20X 70# swings
20X 35# windmills
10X 80# squats
2 sets before the run, 2 sets after.
I did 105# on my last squat set, with a 50# and 35# bell. Only got 6, wrist failure.