After Boxing and Jiu-jitsu. This is a good climbing course with hard work up front and easy work at the end that becomes a difficult push.
8:50 out to the end of Manhan, they plow the Southampton end.
8:58 up the hill was very good, quite a climb.
18:05 then solid 9s as the hill gently climbs to the track then to Nonotuck facilities.
8:57 up Payson.
8:21 for the last .85 with a good push splashing through the sidewalks.