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6:00 PM

6 mi


10:00 mi


Forgot to start the watch, didn't start until I got to the Pumphouse.

Felt very slow and sore. Wore the soreness like a blanket and kept pushing.

No more sandpit. It was moved and all the barriers re-stacked. Will need to invent something new.

2:05 For 10 pullups and animal climbers

1:05 to the cat crawl

3:08 Cat crawl, very happy with this.

14:32 To the summit

17:00 to 10x HSPU, couldn't believe it.

7:58 over the monument and to the final pullup branch for 5x, slightly sore and challenged by the shimmy.

5:17 to the gate.