Notes
About 6 miles on the Ashley Reservoir and the rest up in the East Mountain Trails. Gorgeous day in the woods. Legs were still very sore from Thursday, so cut the mountain trail stuff short before I hurt myself. Very dry, dry skin and clothes at 11 miles. Not typical for me, very tired and sluggish the whole way but there were plenty of reasons for that. Drank about 20 oz in the first 10 and 10 oz in the last 5 and definitely didn't feel waterlogged. Not quite as long as I wanted, need to break that 3 hour barrier.