7/15/2008
4:00 PM
4.5 mi
40:08
8:56 mi
La Sportiva Crosslite (Crosslite2008)
This was the beginning of a long run, 8:30 for the first mile on the res, and pretty steady thereafter. My East Mtn. Complete attempt was stopped abruptly a mile later, by a blowdown that punctured my frigging leg.