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1:00 PM

4 mi


9:25 mi


At the sandpit, up and down 10x, sort of sit-throughs coming down. 10x C2B at the pumphouse and animal climbers. Rails were too hot for cat crawls. Limited myself to 10x HSPU, had done 10 between boxing and jiu-jitsu earlier. Got up and over the monument relying on my left arm. Shimmied effectively for some final pullups and got 5 solid, but limited myself. Had to buy water before the run, brought a Quart and a 1.5 pint, not enough. Need 2 full quarts.