Run: Easy Previous Next

9/16/2015

4.2 mi

Notes

No watch. I went quickly thorough each spot, very solid despite having just almost recovered from a cold. Did 3 full quality flowing sets at the sandpit. 10 Pullups and a climber flow before the handrails. Much better recoveries on the handrails from Bjj. 14 HSPU. Hopped my hands up to the top of the monument on the climbup. 10 Pullups with no vaults on the way back. Too much traffic. Full flow climber workout at the gate. Missed Nye. Felt I missed an opportunity to call him and arrange to do this together. Hope he has such a good run before the weekend.

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