Notes
Run after aRKM Pistol Class. Almost got the pistol. Squat is so much more a squat now. Had to enjoy my mobility with a little barefoot run. I really stressed about going out at night in the drizzle with my cough. It was no factor. Gorgeous night. Over dressed in my yoga pants and a long sleeve with hat. Really bounding up the rough pavement on the hill on the way back, without a care. So nice. Feet don't really seem worse for wear. Though, I did pull a tiny piece of metal from my heel. Just a little tiny bit of wire was catching the rug. About a quarter inch long .005" diameter wire. Weird.