10/11/2007
4.5 mi
42:53
9:32 mi
La Sportiva Fireblades (Fireblades2007)
COMMENTS: Too much. Sore in the second mile. Saw 2 deer at McLean, ran the last mile about 7:10 with Bob and Mark B. The fast section was most comfortable. I seem to need to retrain my hips, focus on weight bearing is the key.