Run: Tempo Previous Next

11/4/2009

6:00 PM

6.2 mi

47:13

7:37 mi

Notes

Fun Run Intervals 4-Nov

Net Time Split Time Dist Split Pace

0:17:52.80 17:52.80 2 2 08:56.4

0:20:17.56 02:24.76 - - rest

0:26:34.04 06:16.48 - - -

0:30:31.03 03:56.99 0.5 0.5 07:54.0

0:32:29.48 01:58.45 - - - Total Runtime

0:39:26.72 06:57.24 1 1 06:57.2 0:47:12.84

0:42:46.83 03:20.11 - - - Avg. Interval Pace

0:49:37.60 06:50.77 4.1 1 06:50.8 07:09.3

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