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9/17/2017

3:00 PM

4 mi

39:20

9:50 mi

Health

159 lb
2014
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Notes

Brutal sun.

Before:12 EMOM swings, snatches, handstand wall walk, pullup play. Nye did legit pullups and hspu.

At Millpond: L sit holds, mountain climbers, a few pullups, a handstand wall walk.

Nye dragged, but he did more legitimate work than I.

Just in time for work, for him, crunched due to drama.

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