Run: Long Previous Next

12/30/2009

4:00 PM

14.2 mi

2:17:47

9:43 mi

Notes

Just awesome. Took a spin along the ridgeline at dusk. It got dark about halfway in, and I turned the flashlight on. Slow but no problem and gorgeous in the full moon light. Finished the 10mile loop just in time to meet the running club going for their weekly 4.2, waited only 5 minutes. That was long enough to sweat and it was very cold when I started moving again. Tough pace to finish, and pretty hypothermic. Took about 45 min. to warm up, wearing coat and hat while everyone else was comfy in the restaurant.

Ridgeline and Fun Run 30-Dec

0:18:03.38 18:03.38 2 2 09:01.69 09:01.69

0:34:11.76 16:08.38 2 4 08:04.19 08:32.94

0:58:09.38 23:57.62 2 6 11:58.81 09:41.56

1:24:31.61 26:22.23 2 8 13:11.12 10:33.95

1:43:19.98 18:48.37 2 10 09:24.18 10:20.00

2:01:05.62 17:45.64 2 12 08:52.82 10:05.47

2:17:47.72 16:42.10 2.2 14.2 07:35.50 09:42.23

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