Notes
These shoes still smell moldy. They're quite gray from staying outside. I ran to the track with Nye, then ran two laps in the park while he did 800s. I got in probably half a dozen animal flows. The achiles is sore. Poor sleep, poor diet and much stress this week. Can't pass judgement until I take care of those. Until then, running is maintenance mode with no racing and plenty of interruptions for flow workoutsl.