Notes
Really pushed uphill that last lap. There's an older guy, really tall wearing crazy patterned shorts at every mountain race. He caught me 1st and 2nd laps while I powerhiked. He was running every single step of the hill. I didn't feel I had the strength or control to place my feet and run that stuff, until the last lap. I was so impressed, I expressed my admiration for his relentless pace and ran every steep slope for the rest of the way. Good day.