7/30/2009
6:30 PM
3.1 mi
20:18
6:33 mi
New Balance MT790 (2)
6:16, 6:39, and I did manage to pick it up at the end. It was hot and muggy, and my legs were wiped out from the speedwork and biking. Very disappointing even though I know the speed work should theoretically pay off within the month.