Run: Fartlek Previous Next

5/2/2009

5:30 PM

4.1 mi

32:49

8:01 mi

Health

150 lb
1947
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Notes

I did actual fartlek intervals until about mile 3, knee was sore. Lots of right sided tightness screwing up my stride. I've fallen off the regular workout regimen of ab and flexibility stuff. School ends in a week. New job starts soon, I hope, and I need to be firing on all cylinders. My foot actually hurt, all the old tendon tightness.

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