Run: Easy Previous Next

4/1/2019

4:00 PM

3 mi

50:00

16:40 mi

Health

156.6 lb
1488

Notes

Carried the phone and snapped a lot of this run.

Powerhike started about 20 feet below the long stone.

Slipped on a rock and raised a good bruise on my left shin, tweaked the left knee.

Quit and turned back, then turned forward again after less than 10 seconds when I immediately felt better.

Ran on the escarpment all the way to the Chairlift, crossed to it and did 10x Climb overs.

Snow and sleet, briefly, which stopped on the return.

On the way back, at the M&M switch, found a very cool black salamander with yellow spots.

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