Run: Easy Previous Next

2/7/2007

0.8 mi

Equipment

New Balance

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Notes

COMMENTS: Passed Jay & Sheila on Lower Westfield Road, while running! Ran .5 miles, walked .25, ran .25 like the idea of repeating the total of last run then taking a walk break to focus on the new .25, also think including equal distance or greater of walking is essential to recover and re-tool the core and my stride.

Comments