Notes
Net Time Split Time Dist Split Pace Description
0:31:37.00 31:37.30 3.75 3.75 08:25.9 viewing platform
0:40:52.05 09:15.05 5 1.25 07:24.0 mile 5
0:49:18.44 08:26.39 6.3 1.3 06:29.5 finish
Felt great, and had plenty of gas at the end, no complaints from the foot while running, but intermittent soreness later. At times the bones just scream once, then are quiet. This was great, I feel my speed coming back indeed.