Run: Tempo Previous Next

1/29/2009

6:00 PM

4.7 mi

35:25

7:33 mi

Health

152 lb
2262
  • Map

Notes

8:08 Mile 1, may have been a bit long.

7:24 Mile 2, may have been a bit short.

7:35 Mile 3

7:14 Mile 4

7:07 Mile 4.7, 5:01 for the .7 miles

Good workout , a little icy in places but decent footing. Running anywhere else would have been a disaster since yesterday's weather. The sheet of ice was scraped by a plow and dusted with crunchy snow for traction. There were no frozen footprints or tire tracks to worry about. This may be the best workout I get for a week!

Comments