Run at Mt. Tom, saw no evidence of 413 Trailrunners activity. From M&M at the Animal hospital, took the old trail that hugs the mountain base to Whiting, then up to the chairlift for a climb and back through the old gate. Powerhike mode, due to the morning jiu-jitsu. Totally different feeling than last Sunday fully rested. Lots of deep thoughts. Good progression of technique work, loaded work on the hill, then endurance work on form requiring all the discipline of the earlier work modes for efficiency.