Notes
Ouch.
8:20 Mile 1
8:01 MIle 2
16:22
7:32 Mile 3
23:54
8:32 Mile 4
32:26
7:51 Mile 5
40:18
9:05 Mile 6
49:23
8:37 Mile 7
58:01
9:54 Mile 8
1:07:56
11:36 Mile 9
1:19:32
17:03 Mile 10 Mostly running agonizingly slowly, while in agony.
1:36:34
Pushed myself over the edge for no real payoff exept the workout. That's what I came for. Excellent race up to the last 1.5 miles. Don't have my climbing legs yet. Today will either have helped or seriously impeded my progress. The next couple days will tell.