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9/1/2018

2:30 PM

6 mi

52:51

8:49 mi

Health

156.6 lb
2975
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Notes

After Boxing and Jiu-jitsu with Nye, worked out in the house first.

3 sets: 5x Pullup, 5x HSPU, 10x 50# KB swing, 17# KB Windmill work

2 miles to Millpond, just under 9:00

10x Dips, 10x Pullup, 3x 1 min animal flow cycles 1-3

2 miles to the whistle stop and back, just under 9:00 pace

10x Dips, 10x Pullup, 3x 1 min animal flow cycles 1-3

2 miles home, just under 8:30 pace.

Right Hip was sore after Boxing and beat up after the entire thing. Will distract and keep it moving.

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