Notes
After Boxing and Jiu-jitsu with Nye, worked out in the house first.
3 sets: 5x Pullup, 5x HSPU, 10x 50# KB swing, 17# KB Windmill work
2 miles to Millpond, just under 9:00
10x Dips, 10x Pullup, 3x 1 min animal flow cycles 1-3
2 miles to the whistle stop and back, just under 9:00 pace
10x Dips, 10x Pullup, 3x 1 min animal flow cycles 1-3
2 miles home, just under 8:30 pace.
Right Hip was sore after Boxing and beat up after the entire thing. Will distract and keep it moving.