Run: Easy Previous Next

8/19/2018

4:30 PM

10 mi

1:36:19

9:38 mi

Notes

Nye ran this early in the morning. Not sure if I've done it before, will check. Felt stronger as I went on, second climb better than the first.

9:20 to the Williston bridge

8:49 Mile 2 through town

13:15 A little late marking mile 3, after a drink and some distance, subtract the minute below for 12 min pace up the hill.

17:34 To mile 5

20:14 Plus the minute below to mile 7, about 10:30 pace up the 2nd climb

0:59

9:06 Mile 9 through town

8:29 Last mile is the fastest mile.

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