Run: Steady Previous Next

4/2/2008

6:00 PM

4.1 mi

31:59

7:49 mi

Health

153 lb
1986
  • Map

Notes

No pain! Walked 3/4 mile and did some Cycles, Dead Bug, Cross Crunches, V, then ran. Great basic workout. Just a wee bit faster tomorrow. Race pace for Hebert is 7 ish.

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