Run: Easy Previous Next

10/28/2018

6:45 PM

2 mi

16:36

8:26 mi

Notes

Just a short run to pump the lungs on the end of a cold. Using the Weck method concepts to play with against my own hand pumping techniques was very fertile. With focus on head over foot with head leading the dance, the whole spiral from foot to knee gets very distinct, meshing with the lats and shoulder kite.

Comments