Run: Interval Previous Next

8/4/2009

10:00 PM

3 mi

22:34

7:33 mi

Health

148 lb
1401
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Nonotuck 4

Notes

3 Miles GP 4 X 800 C 1 Mile SORE

Net Time Split Time Dist Split Pace

0:07:50.12 07:50.12 1.0 1.0 07:50.1

0:15:16.00 07:25.88 2.0 1.0 07:25.9

0:24:05.44 08:49.44 3.2 1.2 07:21.2

0:26:47.56 02:42.12 3.2 rest -

0:30:02.10 03:14.54 3.7 800 07:08.0

0:32:10.23 02:08.13 3.9 400 09:23.8

0:35:22.48 03:12.25 4.3 800 07:03.0

0:37:34.56 02:12.08 4.6 400 09:41.2

0:40:52.00 03:17.44 5.0 800 07:14.4

0:44:22.10 03:30.10 5.2 400 15:24.4

0:50:59.88 06:37.8 6.0 0.8 08:17.2 Sore calf, cut short

Intervals above skip the last 400 repeat, and approximate the distance home, kind of lame, but on the side of shorting distance.

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