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9/5/2008

6:00 PM

12 mi

1:48:28

9:03 mi

Health

153 lb
5813
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Notes

Dang, just over 9:00, call it pacing for the 50k? Splits: 26:21, 29:04, 26:42, 26:20 (Last three: 9:13, 8:59, 8:08). Good pickup at the end. The sunset from Nonotuck was amazing. Now for a last bike ride by flashlight for VRAA purposes. A little achilles pain on the return, no back pain despite carying a 24 oz. bottle.

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