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11/26/2009

8:30 AM

5 mi

34:57

7:00 mi

Notes

13:30 to the top of Monson Rd, to the turn.

10:10 to the 3 mile mark from there.

11:19 for the last 2 miles, on a short course. Probably 6:00 miles in that last stretch. Finished ahead of Dawn Roberts, who I called Nancy since I can't remember names these days when it matters. I was thinking Nancy Cook, also at Mt. Washington, but I've raced with Dawn so often it is true idiocy to screw up a name. None the less, I met my goal of a sub 7:00 pace for the race, as marked.

... on a 4.95 mile course, excel says:

Total Time Split Time Split Distance Total Distance Split Pace Overall Pace

Turkey Trot 26-Nov

13:30.36 13:30.36 1.6 1.6 08:26.47 08:26.47

23:40.42 10:10.06 1.4 3 07:15.76 07:53.47

34:57.98 11:17.56 1.95 4.95 05:47.47 07:03.83

Can't really trust that 3 mile marker, so I did my pace from the top of Monson Rd, 6:25. Very good morning no matter how you cut it, though for 4.95 miles I'm 7:04.

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