Run: Easy Previous Next

7/19/2015

5:00 PM

5.5 mi

1:00:00

10:55 mi

Health

159.8 lb
2783

Notes

Starving. No energy for much animal flow stuff at breaks. Couldn't manage the handrails, so sweaty and slippery. No spillway climbouts. Did a muscle up at the pumphouse though. I thought the sandpit was pointless since they moved a couple blocks, but Nye was still into it. Not sure it is appropriate for an old man anymore.

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