10/19/2007
5:00 PM
2.3 mi
18:56
8:25 mi
La Sportiva Fireblades (Fireblades2007)
COMMENTS: Did a cycle at the ridgeline summit. Very sore in the second half of the return. With focus on my pelvic attitude I managed a brisk pace at the end, but the psoas woes and piriformis whining continues.