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6:30 PM

5.5 mi


10:00 mi


No pullups due to a hand tear. Vaulted the first block. Skipped the sand pit. Beast flow climbers at the pumphouse, then 2:23 on the railings. It was pretty wet after rain. Good beast flow climbers and inversion at the summit. After 4 climbouts, I had a sore right knee. Most likely due to the switch-stance that uses my right foot on the wall. Got 14 HSPU at the new pumphouse. Vaulted the last block. Altogether I felt great, recovered great on the run. Climbs were no problem.