9/27/2012
7:30 PM
4.8 mi
45:43
9:38 mi
Inov8 Trailroc 245 (2012-2013)
Last training run. Did not stop my watch while doing 10 hops over the 4' barrier block, 5 climbs in and out of the spillway at McLean reservoir, and 50' of cat balance crawls at the Ashley spillway railings. Ready to go.