Notes
Clock was a little slow. Not feeling so good, but pulled it off. Jay D. and I worked hard tonight. I pulled away to catch this Sorcinelli guy, caught him with a quarter mile to go and he took off away from me. The chase was enough to keep me under 20:00. Cut my cool down short due to some pain in my left toes.
Elks 5k 16-Jul
Net Time Split Time Dist Split Pace
0:06:27.92 06:27.92 1 1 06:27.9
0:12:53.86 06:25.94 2 1 06:25.9
0:19:56.58 07:02.72 3.1 1.1 06:24.3