4/2/2016
12:30 PM
4.5 mi
55:00
12:14 mi
Inov8 Trailroc 235 (2015 Summer 235s)
After jiu-jitsu. 2 sets of squat jumps and hspu at the pumphouse. Smashed the right big toe on the top step at the top. Not a tough run for the legs, just the lungs.