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4/14/2019

4:30 PM

4.5 mi

1:00:00

13:20 mi

Notes

Felt like garbage. Got the powerhike workout I was looking for. Did do 6 climb overs, but didn't want to have too much fun. Stopped frequently for snaps on the way back. Videoed a flow and deleted. Hips don't look good. The left knee was sore for most of this. Not a good day.

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