Notes
Icy down the hill, around the bend, and by the Ashley Cutoff. Too much for the crew thursday, marathon movie day. Used the runnable sections to sprint, and the roads were clear so I got a good workout still. My gait is changing , something to do with the bruised rib that has things sliding around. I can actually match right and left footfall, never felt the same before. This puts my mind at ease about the rib pain and strangeness. Big run planned tomorrow morning.