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7/10/2011

10:00 AM

3.7 mi

58:22

15:47 mi

Notes

5th Mountain Season completed at Ascutney. Dave Aronson came along and beat me easily. Ran 15 minutes and walked 1.5 and got a good workout in. Felt plenty strong at the top, didn't feel too bad at the bottom despite no warm up but I was slow. Time for rest and recovery, take a few steps back with therapy for my knee and keep my comeback solid.

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