Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/18/2019 Run
Ashley & McLean Obstacles
Easy 6.5 mi 1:15:48 11:40
5/16/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:00:00 10:55
5/11/2019 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
5/5/2019 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:44:50 10:29
4/28/2019 Run
Local Whiting Peak
Easy 8.0 mi 1:26:00 10:45
4/20/2019 Run
Sleepy Hollow Since 2016
Race 6.4 mi 1:12:04 11:16
4/18/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:15:00 13:39
4/14/2019 Run
Mt. Tom Log Cabin 3 Summits
Easy 4.5 mi 1:00:00 13:20
4/11/2019 Run
Ashley & McLean Obstacles
Easy 4.3 mi 40:00 9:19
4/7/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:08:00 12:22
4/1/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 3.0 mi 50:00 16:40
3/30/2019 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Easy 5.5 mi 1:03:00 11:28
3/23/2019 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
3/16/2019 Run
St. Patricks Day 10K
Easy 1.8 mi    
3/16/2019 Run
St. Patricks Day 10K
Race 6.2 mi 51:57 8:23
3/14/2019 Run
Colman Winter 5.85
Easy 5.9 mi 50:32 8:39
3/10/2019 Run
Glendale to Gunn 6.5
Easy 6.5 mi 58:00 8:56
3/3/2019 Run
Colman Winter 5.85
Easy 5.9 mi 51:49 8:52
2/23/2019 Run
Colman Winter 5.85
Easy 5.8 mi 52:12 9:05
2/17/2019 Run
Gunn Road Loop
Easy 6.5 mi 58:59 9:05
2/16/2019 Run
Nonotuck plowed 5
Easy 5.0 mi 46:25 9:17
2/10/2019 Run
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch
Easy 10.0 mi 1:40:00 10:00
2/9/2019 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
2/3/2019 Run
Local Whiting Peak
Easy 7.8 mi 1:32:00 11:53
2/2/2019 Run
Nonotuck plowed 5
Easy 5.0 mi 46:02 9:13
1/27/2019 Run
Nonotuck plowed 5
Easy 5.0 mi 45:22 9:05
1/26/2019 Run
Nonotuck plowed 5
Easy 4.7 mi 42:11 9:04
1/19/2019 Run
Whiting plus from Animal Hospital M&M
Easy 3.4 mi 34:45 10:14
1/13/2019 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
1/1/2019 Run
Gordon Bates First Run
Race 6.2 mi 49:34 8:00
12/31/2018 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 6.0 mi 1:07:00 11:10
12/27/2018 Run
Mt. Tom Escarpment from Log Cabin
Easy 4.5 mi 1:15:00 16:40
12/25/2018 Run
Nonotuck 4
Easy 4.0 mi 37:00 9:10
12/23/2018 Run
Mt. Tom Escarpment from Log Cabin
Easy 3.0 mi 47:00 15:40
12/15/2018 Run
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat
Easy 6.5 mi 1:15:00 11:33
12/9/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 3.5 mi    
12/1/2018 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
11/22/2018 Run
Wilbraham Turkey Trot
Race 4.8 mi 40:11 8:28
11/18/2018 Run
Local Road 4.5
Easy 4.5 mi 43:38 9:42
11/17/2018 Run
Gunn Road Loop
Easy 6.5 mi 59:21 9:08
11/11/2018 Run
Nonotuck 4
Easy 4.0 mi 36:04 8:56
11/10/2018 Run
Whiting Res. from 141 M&M
Easy 5.8 mi 1:10:00 12:11
11/4/2018 Run
Whiting plus from Animal Hospital M&M
Easy 6.2 mi 1:15:00 12:03
10/28/2018 Run
Manhan 4 Union
Easy 2.0 mi 16:36 8:26
10/21/2018 Run
Nonotuck 4
Easy 4.0 mi 40:00 9:55
10/20/2018 Run
Ashley - Elks
Easy 4.1 mi 40:00 9:46
10/7/2018 Run
Local Whiting Peak
Easy 6.0 mi 59:38 9:57
9/30/2018 Run
Bretton woods 2018
Race 6.2 mi 2:03:34 19:56
9/29/2018 Run
Bretton woods 2018 Mt Rosebrook Ascent
Race 2.0 mi 31:11 15:36
9/23/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 6.2 mi 1:40:00 16:08
9/15/2018 Run
Killington Beast 2018
Race 13.5 mi 6:06:15 27:08
9/14/2018 Run
Nonotuck 4
Easy 4.0 mi 38:00 9:25
9/9/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 11.3 mi 4:20:00 23:07
9/8/2018 Run
Ashley & McLean Obstacles
Easy 6.3 mi 1:25:00 13:36
9/2/2018 Run
Greylock Road Race
Race 8.0 mi 1:36:01 12:01
9/1/2018 Run
Local Manhan 4
Easy 6.0 mi 52:51 8:49
8/26/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 8.0 mi 3:00:00 22:30
8/19/2018 Run
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch
Easy 10.0 mi 1:36:19 9:38
8/16/2018 Run
Whiting 141 Gate, Tbar Summit, Quarry return
Easy 6.0 mi 1:06:36 11:06
8/11/2018 Run
Boston [Barre] Super Spartan 2018
Race 8.5 mi 2:09:42 15:16
8/9/2018 Run
Manhan 4 Union
Easy 2.8 mi 26:00 9:28
8/5/2018 Run
Local Manhan 4
Easy 4.0 mi    
8/4/2018 Run
Ashley & McLean Obstacles
Easy 1.0 mi    
7/31/2018 Run
Nonotuck 4
Easy 4.0 mi 35:00 8:40
7/28/2018 Run
Ashley & McLean Obstacles
Easy 4.0 mi 38:00 9:25
7/21/2018 Run
Ashley & McLean Obstacles
Easy 6.0 mi    
7/14/2018 Run
Local Manhan 4
Easy 4.0 mi 38:35 9:39
7/14/2018 Run
Ashley & McLean Obstacles
Easy 3.0 mi 30:00 10:00
7/8/2018 Run
Loon 2015
Race 6.6 mi 1:31:59 13:57
7/7/2018 Run
Nonotuck 4
Easy 4.0 mi 33:27 8:17
7/5/2018 Run
Averill Camp to Sandy Beach
Easy 3.0 mi 29:31 9:51
7/4/2018 Run
Averill Mtn.
Easy 4.5 mi 49:00 10:54
7/3/2018 Run
Averill Camp to Sandy Beach
Easy 3.0 mi 31:29 10:30
7/3/2018 Run
Averill Mtn.
Easy 4.5 mi 47:30 10:34
7/2/2018 Run
Averill Camp to Sandy Beach
Easy 3.0 mi 30:00 10:00
7/1/2018 Run
Averill Mtn.
Easy 4.5 mi 48:37 10:49
6/24/2018 Run
M+M Rt.202 via E. Mtn. Ridge to Mt. Tom
Easy 5.5 mi 1:30:00 16:22
6/24/2018 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Easy 4.0 mi 1:00:00 15:00
6/24/2018 Run
Bush Notch from 20 thru Lane Quarry
Easy 3.5 mi 1:00:00 17:09
6/23/2018 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
6/16/2018 Run
Mt. Washington Lion's Head descent
Easy 4.2 mi 2:30:00 35:43
6/16/2018 Run
Mt. Washington Road Race
Race 7.6 mi 2:07:11 16:45
6/16/2018 Run
Warmup
Easy 3.0 mi 30:00 10:00
6/14/2018 Run
Nonotuck 4
Easy 5.5 mi 55:00 10:00
6/10/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 6.2 mi 1:18:00 12:35
6/9/2018 Run
Ascutney Futures Trail
Easy 4.0 mi    
6/9/2018 Run
Ascutney Mountain Run
Race 3.7 mi 51:31 13:56
6/9/2018 Run
Warmup
Easy 1.0 mi    
6/3/2018 Run
Cranmore Hill Climb
Race 7.0 mi 1:26:26 12:21
5/28/2018 Run
Monday 5:45 B-17
Easy 6.5 mi 1:02:12 9:35
5/26/2018 Run
Wachusett Mountain 10k
Race 6.2 mi 57:18 9:15
5/26/2018 Run
Warmup
Easy 1.0 mi    
5/24/2018 Run
Whiting Res. from 141 M&M
Easy 6.2 mi 1:02:00 10:00
5/19/2018 Run
Etown 10k
Easy 6.2 mi 52:16 8:26
5/13/2018 Run
Spartan Sprint, Boston, Rutland 2018
Race 5.3 mi 1:22:36 15:36
5/13/2018 Run
Warmup
Easy 1.0 mi    
5/10/2018 Run
Holyoke Elks 5k
Race 3.1 mi 22:48 7:22
5/10/2018 Run
Warmup & Cooldown
Easy 1.0 mi    
5/8/2018 Run
Ashley & McLean Obstacles
Easy 6.0 mi 1:00:00 10:00
5/6/2018 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:49:15 10:56