Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/7/2006 Run
Stanley Park 3M
Race   22:23  
8/14/2006 Run
Stanley Park 3M
Race   21:29  
8/21/2006 Run
Stanley Park 3M
Race   21:23  
8/28/2006 Run
Stanley Park 3M
Race   20:55  
9/4/2006 Run
Stanley Park 3M
Race   21:23  
9/11/2006 Run
Stanley Park 3M
Race   21:18  
9/25/2006 Run
Stanley Park 3M
Race   20:46  
9/29/2008 Run
Stanley Park 3M
Race 3.0 mi 18:46 6:16
8/25/2008 Run
Stanley Park 3M
Race 3.0 mi 19:12 6:24
6/2/2008 Run
Stanley Park 3M
Race 3.0 mi 19:15 6:25
6/16/2008 Run
Stanley Park 3M
Race 3.0 mi 19:24 6:28
5/26/2008 Run
Stanley Park 3M
Race 3.0 mi 19:29 6:30
6/23/2008 Run
Stanley Park 3M
Race 3.0 mi 19:36 6:32
5/5/2008 Run
Stanley Park 3M
Race 3.0 mi 19:42 6:34
7/16/2007 Run
Stanley Park 3M
Race 3.0 mi 19:46 6:36
6/30/2008 Run
Stanley Park 3M
Race 3.0 mi 19:52 6:38
6/18/2007 Run
Stanley Park 3M
Race 3.0 mi 20:07 6:43
5/12/2008 Run
Stanley Park 3M
Race 3.0 mi 20:14 6:45
5/28/2007 Run
Stanley Park 3M
Race 3.0 mi 20:15 6:45
9/28/2009 Run
Stanley Park 3M
Race 3.0 mi 20:17 6:46
7/30/2007 Run
Stanley Park 3M
Race 3.0 mi 20:21 6:47
6/11/2007 Run
Stanley Park 3M
Race 3.0 mi 20:23 6:48
6/4/2007 Run
Stanley Park 3M
Race 3.0 mi 20:33 6:51
5/14/2007 Run
Stanley Park 3M
Race 3.0 mi 20:34 6:52
5/21/2007 Run
Stanley Park 3M
Race 3.0 mi 20:34 6:52
4/30/2007 Run
Stanley Park 3M
Race 3.0 mi 20:36 6:52
6/7/2010 Run
Stanley Park 3M
Race 3.0 mi 20:42 6:54
9/21/2009 Run
Stanley Park 3M
Race 3.0 mi 20:44 6:55
6/14/2010 Run
Stanley Park 3M
Race 3.0 mi 20:48 6:56
6/25/2007 Run
Stanley Park 3M
Race 3.0 mi 21:01 7:01
4/23/2007 Run
Stanley Park 3M
Race 3.0 mi 21:18 7:06
5/24/2010 Run
Stanley Park 3M
Race 3.0 mi 21:25 7:09
5/7/2007 Run
Stanley Park 3M
Race 3.0 mi 21:39 7:13
5/17/2010 Run
Stanley Park 3M
Race 3.0 mi 22:13 7:25