Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2011 |
Run |
Nonotuck South 10k |
Easy |
6.3 mi |
54:25 |
8:39 |
|
8/21/2011 |
Run |
Nonotuck South 4 1/4 |
Easy |
4.3 mi |
45:17 |
10:40 |
|
8/18/2011 |
Run |
St. Brigid Loop |
Easy |
5.0 mi |
45:34 |
9:07 |
|
8/11/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:51 |
7:23 |
|
8/9/2011 |
Run |
SMAC 5k |
Easy |
3.0 mi |
24:28 |
8:10 |
|
8/6/2011 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.8 mi |
1:38:30 |
11:16 |
|
8/4/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
8/2/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
7/30/2011 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
36:53 |
9:14 |
|
7/28/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
49:43 |
10:01 |
|
7/23/2011 |
Run |
Robinson |
Easy |
5.0 mi |
54:09 |
10:50 |
|
7/22/2011 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
4.8 mi |
1:09:44 |
14:41 |
|
7/21/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
33:03 |
10:40 |
|
7/16/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
44:32 |
10:52 |
|
7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
7/7/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:00 |
7:26 |
|
7/6/2011 |
Run |
Etown 10k |
Easy |
6.2 mi |
55:56 |
9:02 |
|
7/4/2011 |
Run |
Whiting - 141 + B17 Mt. Tom Summit |
Hill |
6.0 mi |
1:07:08 |
11:12 |
|
7/3/2011 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:33:30 |
16:16 |
|
6/30/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:13 |
7:54 |
|
6/28/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
44:41 |
9:31 |
|
6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:25:20 |
11:52 |
|
6/25/2011 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:41 |
8:53 |
|
6/23/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:58 |
9:42 |
|
6/19/2011 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
6/18/2011 |
Run |
Bush Notch Lane Quarry Quick Loop |
Easy |
7.5 mi |
1:35:19 |
12:43 |
|
6/12/2011 |
Run |
Whiting Res. to Mt. Tom Summit South Loop |
Easy |
5.5 mi |
1:11:58 |
13:06 |
|
6/11/2011 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
48:40 |
9:44 |
|
6/7/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
25:41 |
8:18 |
|
6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:43 |
10:59 |
|
6/1/2011 |
Run |
Ashley - Elks Complete |
Easy |
6.8 mi |
|
|
|
5/30/2011 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
59:59 |
10:55 |
|
5/28/2011 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
50:56 |
10:51 |
|
5/26/2011 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
26:54 |
8:58 |
|
5/24/2011 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
5/21/2011 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
1:25:26 |
13:21 |
|
5/19/2011 |
Run |
Whiting - 141 |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
5/16/2011 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
5/8/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
18:43 |
8:55 |
|
3/12/2011 |
Run |
Etown short |
Steady |
3.0 mi |
24:08 |
8:03 |
|
3/11/2011 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
3/10/2011 |
Run |
Etown short |
Steady |
4.5 mi |
36:18 |
8:04 |
|
3/6/2011 |
Run |
Etown 10k |
Easy |
6.2 mi |
53:14 |
8:36 |
|
3/5/2011 |
Run |
Etown short |
Easy |
4.5 mi |
41:33 |
9:14 |
|
2/27/2011 |
Run |
Smith Track Outdoor Mile |
Easy |
5.0 mi |
44:04 |
8:49 |
|
2/26/2011 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:26 |
9:52 |
|
2/24/2011 |
Run |
Mt. Tom Plowed Road |
Steady |
4.8 mi |
41:27 |
8:39 |
|
2/20/2011 |
Run |
Smith Track Outdoor Mile |
Steady |
7.5 mi |
1:03:10 |
8:26 |
|
2/19/2011 |
Run |
Mt. Tom Plowed Road |
Easy |
4.8 mi |
43:28 |
9:10 |
|
2/17/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:39 |
9:26 |
|
2/15/2011 |
Run |
Litron |
Easy |
2.5 mi |
21:00 |
8:24 |
|
2/13/2011 |
Run |
Smith Track Outdoor Mile |
Hill |
5.0 mi |
43:08 |
8:38 |
|
2/12/2011 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:03 |
9:32 |
|
2/5/2011 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
33:51 |
9:41 |
|
2/1/2011 |
Run |
Litron |
Steady |
4.0 mi |
32:12 |
8:03 |
|
1/30/2011 |
Run |
Smith Track Outdoor Mile |
Hill |
5.0 mi |
40:45 |
8:09 |
|
1/29/2011 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
32:51 |
9:40 |
|
1/26/2011 |
Run |
Litron |
Easy |
5.0 mi |
44:23 |
8:53 |
|
1/24/2011 |
Run |
Litron |
Easy |
3.0 mi |
|
|
|
1/19/2011 |
Run |
Litron |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/18/2011 |
Run |
Litron |
Easy |
3.8 mi |
35:00 |
9:13 |
|
1/13/2011 |
Run |
Ashley - Elks |
Easy |
2.1 mi |
20:00 |
9:32 |
|
1/12/2011 |
Run |
Litron |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/1/2011 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
46:21 |
7:29 |
|
1/1/2011 |
Run |
Gordon Bates First Run |
Easy |
1.0 mi |
|
|
|
12/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
52:09 |
8:25 |
|
12/30/2010 |
Run |
Ashley - Elks |
Easy |
9.5 mi |
1:24:21 |
8:53 |
|
12/28/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:54 |
8:13 |
|
12/26/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
12/25/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
17:27 |
8:44 |
|
12/18/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
36:31 |
9:22 |
|
12/11/2010 |
Run |
D. H. Jones 10 Miler |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
12/10/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
52:00 |
8:24 |
|
12/9/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:24 |
7:40 |
|
12/5/2010 |
Run |
Hot Chocolate Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
12/5/2010 |
Run |
Hot Chocolate Run |
Easy |
2.0 mi |
|
|
|
12/2/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:29 |
7:41 |
|
11/28/2010 |
Run |
Mt. Tom Plowed Road |
Easy |
4.5 mi |
43:00 |
9:34 |
|
11/26/2010 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
9.0 mi |
1:49:52 |
12:13 |
|
11/25/2010 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
37:14 |
7:27 |
|
11/25/2010 |
Run |
Wilbraham Turkey Trot |
Easy |
2.0 mi |
|
|
|
11/23/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
48:44 |
7:52 |
|
11/21/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
32:32 |
9:18 |
|
11/20/2010 |
Run |
Mt. Tom |
Easy |
4.5 mi |
1:03:00 |
14:00 |
|
11/14/2010 |
Run |
Whiting - Mountain Park |
Easy |
3.5 mi |
34:53 |
9:58 |
|
11/13/2010 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
41:23 |
9:52 |
|
11/13/2010 |
Run |
Manhan and Lyman Hill |
Easy |
6.5 mi |
57:56 |
8:55 |
|
11/11/2010 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
33:36 |
8:24 |
|
11/7/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:58 |
10:00 |
|
11/6/2010 |
Run |
Manhan Noho Dozen |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
11/6/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|
11/4/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
50:44 |
8:11 |
|
10/31/2010 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
10/30/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:02 |
9:01 |
|
10/29/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:48 |
8:02 |
|
10/27/2010 |
Run |
Etown 10k |
Easy |
4.3 mi |
37:45 |
8:47 |
|
10/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:49 |
8:03 |
|
10/24/2010 |
Run |
Local 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
10/23/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
10/17/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:41 |
9:51 |
|