Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/24/2011 Run
Nonotuck South 10k
Easy 6.3 mi 54:25 8:39
8/21/2011 Run
Nonotuck South 4 1/4
Easy 4.3 mi 45:17 10:40
8/18/2011 Run
St. Brigid Loop
Easy 5.0 mi 45:34 9:07
8/11/2011 Run
Holyoke Elks 5k
Race 3.1 mi 22:51 7:23
8/9/2011 Run
SMAC 5k
Easy 3.0 mi 24:28 8:10
8/6/2011 Run
Whiting - 141 - Bray Loop
Easy 8.8 mi 1:38:30 11:16
8/4/2011 Run
Holyoke Elks 5k
Race 3.1 mi 24:18 7:51
8/2/2011 Run
SMAC 5k
Race 3.1 mi 24:35 7:56
7/30/2011 Run
Manhan Rail Trail
Easy 4.0 mi 36:53 9:14
7/28/2011 Run
Holyoke Elks 8k
Race 8.0 km 49:43 10:01
7/23/2011 Run
Robinson
Easy 5.0 mi 54:09 10:50
7/22/2011 Run
M+M Provin Mtn. to Westfield River
Easy 4.8 mi 1:09:44 14:41
7/21/2011 Run
Holyoke Elks 5k
Race 3.1 mi 33:03 10:40
7/16/2011 Run
Ashley - Elks
Easy 4.1 mi 44:32 10:52
7/10/2011 Run
Ascutney Mountain Run
Race 3.7 mi 58:22 15:47
7/7/2011 Run
Holyoke Elks 5k
Race 3.1 mi 23:00 7:26
7/6/2011 Run
Etown 10k
Easy 6.2 mi 55:56 9:02
7/4/2011 Run
Whiting - 141 + B17 Mt. Tom Summit
Hill 6.0 mi 1:07:08 11:12
7/3/2011 Run
Loon Mountain
Race 5.8 mi 1:33:30 16:16
6/30/2011 Run
Holyoke Elks 8k
Race 8.0 km 39:13 7:54
6/28/2011 Run
Ashley - Elks
Easy 4.7 mi 44:41 9:31
6/26/2011 Run
Cranmore Hill Climb
Race 7.2 mi 1:25:20 11:52
6/25/2011 Run
Ashley - Elks
Easy 4.7 mi 41:41 8:53
6/23/2011 Run
Ashley - Elks
Easy 3.4 mi 32:58 9:42
6/19/2011 Run
Eagle & Eyrie
Easy 8.0 mi 1:21:31 10:12
6/18/2011 Run
Bush Notch Lane Quarry Quick Loop
Easy 7.5 mi 1:35:19 12:43
6/12/2011 Run
Whiting Res. to Mt. Tom Summit South Loop
Easy 5.5 mi 1:11:58 13:06
6/11/2011 Run
Sunset Cooldown Summit Run
Easy 5.0 mi 48:40 9:44
6/7/2011 Run
SMAC 5k
Race 3.1 mi 25:41 8:18
6/5/2011 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:49:43 10:59
6/1/2011 Run
Ashley - Elks Complete
Easy 6.8 mi    
5/30/2011 Run
Goose Pond 5.5
Easy 5.5 mi 59:59 10:55
5/28/2011 Run
Wachusett Mtn. Trail Edition.
Race 4.7 mi 50:56 10:51
5/26/2011 Run
Ashley - Elks
Easy 3.0 mi 26:54 8:58
5/24/2011 Run
Westview Terrace Hill
Easy 2.0 mi 17:20 8:40
5/21/2011 Run
Northfield Mtn.
Race 6.4 mi 1:25:26 13:21
5/19/2011 Run
Whiting - 141
Easy 6.0 mi 1:35:00 15:50
5/16/2011 Run
Whiting - 141
Easy 3.9 mi    
5/8/2011 Run
Ashley - Elks
Easy 2.1 mi 18:43 8:55
3/12/2011 Run
Etown short
Steady 3.0 mi 24:08 8:03
3/11/2011 Run
Westview Terrace Hill
Steady 2.0 mi 15:13 7:37
3/10/2011 Run
Etown short
Steady 4.5 mi 36:18 8:04
3/6/2011 Run
Etown 10k
Easy 6.2 mi 53:14 8:36
3/5/2011 Run
Etown short
Easy 4.5 mi 41:33 9:14
2/27/2011 Run
Smith Track Outdoor Mile
Easy 5.0 mi 44:04 8:49
2/26/2011 Run
Whiting - 141
Easy 3.9 mi 38:26 9:52
2/24/2011 Run
Mt. Tom Plowed Road
Steady 4.8 mi 41:27 8:39
2/20/2011 Run
Smith Track Outdoor Mile
Steady 7.5 mi 1:03:10 8:26
2/19/2011 Run
Mt. Tom Plowed Road
Easy 4.8 mi 43:28 9:10
2/17/2011 Run
Ashley - Elks
Easy 4.1 mi 38:39 9:26
2/15/2011 Run
Litron
Easy 2.5 mi 21:00 8:24
2/13/2011 Run
Smith Track Outdoor Mile
Hill 5.0 mi 43:08 8:38
2/12/2011 Run
Ashley - Elks
Easy 4.1 mi 39:03 9:32
2/5/2011 Run
Ashley - Elks
Easy 3.5 mi 33:51 9:41
2/1/2011 Run
Litron
Steady 4.0 mi 32:12 8:03
1/30/2011 Run
Smith Track Outdoor Mile
Hill 5.0 mi 40:45 8:09
1/29/2011 Run
Ashley - Elks
Easy 3.4 mi 32:51 9:40
1/26/2011 Run
Litron
Easy 5.0 mi 44:23 8:53
1/24/2011 Run
Litron
Easy 3.0 mi    
1/19/2011 Run
Litron
Easy 3.0 mi 25:30 8:30
1/18/2011 Run
Litron
Easy 3.8 mi 35:00 9:13
1/13/2011 Run
Ashley - Elks
Easy 2.1 mi 20:00 9:32
1/12/2011 Run
Litron
Easy 2.0 mi 17:30 8:45
1/1/2011 Run
Gordon Bates First Run
Race 6.2 mi 46:21 7:29
1/1/2011 Run
Gordon Bates First Run
Easy 1.0 mi    
12/31/2010 Run
Etown 10k
Steady 6.2 mi 52:09 8:25
12/30/2010 Run
Ashley - Elks
Easy 9.5 mi 1:24:21 8:53
12/28/2010 Run
Etown 10k
Steady 6.2 mi 50:54 8:13
12/26/2010 Run
Westview Terrace Hill
Easy 2.0 mi 17:34 8:47
12/25/2010 Run
Local 2 Mile loop
Easy 2.0 mi 17:27 8:44
12/18/2010 Run
Whiting - 141
Easy 3.9 mi 36:31 9:22
12/11/2010 Run
D. H. Jones 10 Miler
Long 11.5 mi 1:50:00 9:34
12/10/2010 Run
Etown 10k
Easy 6.2 mi 52:00 8:24
12/9/2010 Run
Ashley - Elks
Steady 4.1 mi 31:24 7:40
12/5/2010 Run
Hot Chocolate Run
Race 3.1 mi 21:33 6:58
12/5/2010 Run
Hot Chocolate Run
Easy 2.0 mi    
12/2/2010 Run
Ashley - Elks
Steady 4.1 mi 31:29 7:41
11/28/2010 Run
Mt. Tom Plowed Road
Easy 4.5 mi 43:00 9:34
11/26/2010 Run
Mt. Tom Escarpment & Bray Loop
Steady 9.0 mi 1:49:52 12:13
11/25/2010 Run
Wilbraham Turkey Trot
Race 5.0 mi 37:14 7:27
11/25/2010 Run
Wilbraham Turkey Trot
Easy 2.0 mi    
11/23/2010 Run
Etown 10k
Steady 6.2 mi 48:44 7:52
11/21/2010 Run
Ashley - Elks
Easy 3.5 mi 32:32 9:18
11/20/2010 Run
Mt. Tom
Easy 4.5 mi 1:03:00 14:00
11/14/2010 Run
Whiting - Mountain Park
Easy 3.5 mi 34:53 9:58
11/13/2010 Run
Ashley - Elks
Easy 4.2 mi 41:23 9:52
11/13/2010 Run
Manhan and Lyman Hill
Easy 6.5 mi 57:56 8:55
11/11/2010 Run
Westview Terrace Hill
Steady 4.0 mi 33:36 8:24
11/7/2010 Run
Whiting - 141
Easy 3.9 mi 38:58 10:00
11/6/2010 Run
Manhan Noho Dozen
Easy 8.0 mi 1:13:23 9:11
11/6/2010 Run
Local 2 Mile loop
Easy 2.0 mi 19:05 9:33
11/4/2010 Run
Ashley - Elks
Easy 6.2 mi 50:44 8:11
10/31/2010 Run
Ashley - 202
Easy 3.3 mi 31:17 9:38
10/30/2010 Run
Local 2 Mile loop
Easy 2.0 mi 18:02 9:01
10/29/2010 Run
Etown 10k
Steady 6.2 mi 49:48 8:02
10/27/2010 Run
Etown 10k
Easy 4.3 mi 37:45 8:47
10/25/2010 Run
Etown 10k
Steady 6.2 mi 49:49 8:03
10/24/2010 Run
Local 5k
Easy 3.1 mi 29:01 9:22
10/23/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:26 9:13
10/17/2010 Run
Westview Terrace Hill
Easy 2.0 mi 19:41 9:51